In Defense of Food

2015

Action / Documentary

6
Rotten Tomatoes Audience - Upright 76% · 50 ratings
IMDb Rating 7.7/10 10 822 822

diet plant based diet healthy eating

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Plot summary

In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.

Director

Michael Schwarz Photo
Michael Schwarz

Top cast

Michael Pollan Photo
Michael Pollan as Narrator
Stephen Ritz Photo
Stephen Ritz as Self
Healthy Emmie Photo
Healthy Emmie as Nutritionist
720p.BLU 1080p.BLU
1.04 GB
1280*714
English 2.0
Not Rated
Subtitles us  
29.97 fps
1 hr 55 min
Seeds ...
1.92 GB
1920*1072
English 2.0
Not Rated
Subtitles us  
29.97 fps
1 hr 55 min
Seeds 2

Movie Reviews

Reviewed by R T 8 / 10

An excellent documentary about food and our eating

An excellent documentary about food and our eating habits. It discusses mistakes we've made along the way (ie the '50s and '60s) and then provides suggestions that are healthier. I liked that it wasn't too preachy or shoving messages down your throat (ie suggesting a mostly plant diet vs telling us to go full vegan). The main things I took away from this were: -don't trust any food packaging labels or ads on TV (read the nutritional chart instead) -don't each too much red meat -increase the amount of plants, vegetables and fruits that you eat -eat less and eat slower -REDUCE SUGAR INTAKE All of those are good suggestions and will help me live a healthier and longer life, and that's priceless.
Reviewed by R T 10 / 10

I liked his balanced viewpoints

I liked his balanced viewpoints.
Reviewed by bruce-129

SPOILER - Eat food, mostly plants, not too much ...

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